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Chickpea "Toona"

May 23, 2020MainsBy Carlos + Dominique
Chickpea "Toona"

All the briny, creamy, picnic-perfect vibes of a tuna salad sandwich — no tuna required. Mashed chickpeas, finely cut nori for that from-the-sea flavor, and a tangy vegan mayo dressing make this chickpea "toona" the ultimate quick lunch.

Pile it on toast, scoop it with crackers, or throw it over a salad. Budget-friendly, protein-packed, and ready in minutes.

Directions

  1. Dice the onion and celery and set aside.
  2. In a medium bowl, mash the cooked chickpeas with a fork.
  3. Add the soy sauce (or liquid aminos), vegan Worcestershire sauce, lemon juice, garlic powder, nutritional yeast, black pepper, salt, and finely cut nori. Stir to combine.
  4. Fold in the celery, onion, and vegan mayo. Stir until everything is well combined.

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